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Cardio Training, Fat Loss, Personal Training, Group Training, Weight Loss, Strength Training,         Interval Training, Weddings, Agility Training, Stress Reduction, Fitness Training, Injury Rehab           Lose weight & Have fun. Improve Health & Learn new Skills.                                 Increase Fitness & Reduce Stress.     Group Outdoor Fitness A cost effective way to get you on your way to the fittest you can imagine, for around $15 per session. We have specific groups to suit all levels. Hardcore mornings. Results based training with absolutelty NO EXCUSES. For active people who just want a little bit more. Monday, Wednesday, Friday & optional Saturday mornings Short course evenings. Quality training with a little less commitment, and for those that love their sleep. Tuesday & Thursday evenings, with optional Saturday Morning. Fit 40's. For those returning to, or just beginning an exercise program.(No, you don't have to be 40!)Monday & Wednesday Evenings with optional Saturday morning. All Group Fitness participants will undergo fitness testing to help monitor their progress. There is also the option for you bring a friend or family member to the Saturday training and 50% of the $15 fee will be donated to Cancer Research. Make an enquiry now 1 on 1 or small groups For those that want the extra attention, each session is individually designed to help you get the most out of your training and to achieve your goals in the shortest possible time. Taking into account your training history, past injuries and results from your initial fitness assessment. Bring a friend and share your trainer for only $10 extra per session. If you train 2 or more times per week you also have the option to attend the Saturday morning Group Fitness Class (ask your trainer whether this is right for your situation) and help fund Cancer Research, as 50% of your $15 fee will be donated the Cancer Council, Victoria. Make an enquiry now Sport Specific Training I will analyze your sport’s strength requirements, energy systems and injury risks and design and implement a program specific to your sport, even down to the position you play. You can have the best season ever and feel confident you can go hard with less risk of injury. Make an enquiry now Goal Specific Have you got a special event coming up, such as a wedding, school formal, reunion or a major birthday that you want to look fantastic for? We can help get you in shape for that special day. If you've got an agility or fitness test coming up, perhaps for the Fire Brigade, or Armed Forces, we can help with your preparation. Ever thought of doing a “fun run” and it actually being fun? Want to run a personal best time in a run that you’ve already completed? We can help by tailoring a program to do that and more. Fight for Health will also be entering a team into several events throughout the year. So you won’t have to go it alone. Speak to your trainer about your fitness goals and together we can work out the best plan of attack. Make an enquiry now Sports Teams Get the edge over your opposition this season, beginning with the Pre-season. I will work with the coach to design a fantastic pre-season workout, specific to your sport, with consideration to the level of your competition. You also get exclusivity, as Fight for Health WILL NOT train with another team in your competition during the same period. For more info or for a quote contact Brett directly 0410 726 314 or via the contact page on this website. Make an enquiry now

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